cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
Cheap retro jordans
Retro jordans for sale
in addition to the previous burst of SK8-hi, another pair of Anti Social Social Club x Vans x DSM three party joint Authentic shoes money has also been burst out. Shoelaces are still the same as the previous pair of Sk8-hi, with the "EXPECT THE UNEXPECTED" printing, but the bottom of the large "GET WEIRD" engraving printing, do not know the previous SK8-hi is also such a design?
learned that this pair of shoes will land on DSM in May 26th.
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running is the first choice for many people to exercise, but few people are able to run correctly. The running posture is not correct and the impact is not just the image. A Shanghai man every day running an hour on a treadmill, but insisted on a left knee pain after half a year, completely not hard, almost paralyzed, with no improvement in traumatic plaster. A hospital examination found that the meniscus had been badly worn and had to be removed, and the knee joint could be paralysed if he continued running. Studies have pointed out that the damage caused by incorrect running methods is up to 40%, and most of them are irreversible.
the right running posture and reasonable running arrangements are the necessary conditions for healthy running. However, up to 96% of people are not fully aware of health running.
1, energy supplement
, whether it's morning, night, or long run, many people are in a state of hunger before running. However, in order to maintain enough energy and maintain normal function of the brain, it is necessary to eat some carbohydrates before running, and one or two slices of bread or half bananas are good choices.
2, a pair of suitable running shoes
More than half of
's running damage is related to shoes, shoes too hard, long running heel pain and knee pain; shoes are too soft and the sole can't stand. The suitable running shoes should be soft, medium and suitable, and do not need to pursue a fancy shape, but they must be comfortable to wear.
3, right running in
is not running clothes, wear comfortable, close, sweat clothes, fabrics should be soft and comfortable. Shirts, jeans, suit pants, belts and so on, these are not good running partners.
4, correct running posture
The correct running posture of
should be: the body is slightly forward, with a moderate step, and the middle part of the foot is touching the ground. The steps are light, the whole body is relaxed, and the arms are swaying naturally.
when running, the body is vertical to the ground, which is easy to damage the hip joint. When running, too much stride is prone to fatigue, but also increases the probability of muscle injury. Running heel and landing will increase the pressure of the ankle joint, and it may also damage the knee joint.
stretching helps relieve muscle fatigue caused by running, speeds up blood circulation and improves recovery. (China Military Network)
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