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Why is running a sore throat
didn't know if the runners had such a experience:

sometimes we stop running, not bad weather, not a serious injury, not limited by the physical, not awkward time, nor with honey decadent, but those things don't seem to have any Dan "".

, for example, is a sore throat.
During running,
suddenly felt like a fire, all kinds of stabbing pain and even smell of blood. Such an event is also a frequent occurrence for runners. After that, you won't want to run again, even if it's more beautiful and more energetic.

then, what's the matter of running up to smoke in the throat?

causes sore throat discomfort,

lack of water

during running, the human body is like a natural boiler. With the increase of body temperature and sweat, it is very easy for a running friend's body to get into a water shortage state because of the lack of water. At this time, the throat will also be dry and dry because of lack of water, and there will be burning and tingling.

open mouth suction
When
is running too fast or the body oxygen utilization rate is too low, it is easy to feel hypoxia. At this time, some runners will use their mouth to breathe. With the air circulation in the mouth, mouth and throat in the original water would rapidly lost, once the secretion of saliva with no loss of speed, throat dry, itching symptoms will appear.

strength is too large for

when running training intensity is too large or too high, the body will also appear too high temperature, too much oxygen consumption and too much water loss. At this time, the throat is also very likely to cause dryness and heat. In addition, with the acceleration of blood circulation in the body, the increase of blood metabolites and the increase of blood concentration, the blood will also increase. When the red blood cells are subjected to too much pressure, they will release heme and produce blood smell.

respiratory failure

when running, physical discomfort, sudden increase in training intensity, long time no exercise and running rhythm are all likely to cause breathing problems during running. At this time, the pressure on the throat will be greatly increased, and eventually there will be discomfort or even pain.

foreign body inhalation of

some running friends who are running outside are likely to be exposed to bad environment such as fog and haze. If they are not properly protected, particles will enter the respiratory tract, which will cause itching and tingling. Particles are adsorbed in the respiratory tract, and may also cause damage to the mucous membrane in the throat, congestion, and even more serious respiratory diseases.

ice cold stimulates

in winter, late autumn and early spring, the ambient temperature is low. If we run outside, if we don't get enough protection, it will be able to inhale a lot of cold air. These cold air will stimulate the respiratory tract, bring itch and >

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